Mindful Menopause

Your Menopause Journey: Evidence Meets Everyday Life.

Thank you to all those who attended
our workshops!

And a special thank you to our sponsors!

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Together we’ll explore evidenced based learning on:

  • Menopause and Hormone Basics (updated) - Dr. Christa Mullaly, MD

  • Better Sleep During Menopause (updated) - Jill Steever, RSW

  • Eat Well, Feel Well - Dr. Anne Colpitts, MD

  • Mindfulness Basics - Dr. Shiona McIntosh, MD

  • Strong Through the Shift (new!) - Dr. Sarah Williams, DC

  • Menopause, Mood and Attention (new!) - Dr. Christa Mullaly, MD

Dr. Christa Mullaly, MD

Menopause Basics &
Menopausal Hormone Therapy: What it Can & Can’t do

Dr. Christa Mullaly is a general obstetrician-gynecologist and Menopause Society Certified Practitioner. She has been practicing in Fredericton since 2005 and has a special interest in menopause education for both clinicians and the public.

Dr. Sarah Williams, DC

Strong Through the Shift: Move Better, Feel Better

Dr. Sarah Williams, chiropractor and clinic owner in Fredericton, has been helping women move and feel better since 2015. She will break down how perimenopause and menopause affect your muscles and joints - and share simple, practical ways to use movement to feel stronger, more mobile, and regain control of how you feel.

Jill Steever, RSW


Better Sleep During Menopause: How CBT-I Can Help.

Jill Steever, BAAG, BSW, RSW, is a registered clinical social worker and owner of A. M. Wellness Therapy. She specializes in supporting individuals with trauma and insomnia, offering a safe and non-judgmental space for healing.

Dr. Shiona McIntosh, MD

Mindful Moments &
Mindful Basics

Shiona is a retired family physician who has always had an interest in holistic health. She is a certified Mindfulness Based Stress Reduction (MBSR) teacher, and has been guiding groups for nearly 20 years.

Dr. Anne Colpitts, MD

Eat Well, Feel Well: Nutrition and Menopause

Dr. Anne Colpitts is a retired family physician with a background in nutrition and dietetics.

Cost: $35

Thank you to our sponsors for helping us keep the cost accessible!

Spots are limited. Must be registered to attend.
Registration closes May 20th.

Refund Policy
We know that life happens! While tickets are non-refundable, they are transferable to a friend or family member if you’re unable to join us. Transfers are welcome up to 48 hours before the event—just send us a quick email so we can update our records. Thank you for helping us keep this event sustainable.